Seafood is seriously good for you

At the Mussel Inn we are passionate about shellfish and seafood and their amazing health-giving properties.

Mussels, oysters and scallops are some of the most nutritious foods known to man. Low in calories, they are an excellent source of protein, vitamins and Omega-3 oils that help reduce the risk of heart disease and protect against certain forms of cancer.

Shellfish also contain life-enhancing minerals like copper, iodine, iron, selenium and zinc, which is critical to human libido and male fertility.

All this probably explains the shellfish's enduring reputation as an aphrodisiac. But if you still don't believe us? Read on

• Seafood: your diet and your health
• Seafood and cholesterol
• Seafood and other health benefits
• Seafood, vitamins & minerals