Health benefits of seafood

Do you like a detox or healthier diet after Festive season excesses? If you do, seafood provides a wonderfully nutritious and delicious alternative to just simply ‘going on a diet’.

Seafood, especially shellfish like mussels and oysters, is naturally low in fat, high in protein and rich in vitamins, minerals and Omega 3 fatty acids all of which are an important part of a balanced diet.

Find out more about the health benefits of seafood.